A breathwork journey will utilize your breathing to exercise your consciousness and address mental, physical, and spiritual wellbeing. A breathwork journey can elicit a variety of experiences, but ultimately allows us to disconnect from our head, reconnect to the body, move stuck energy and emotions, and be an active participant in our own healing. Your breathwork journey will be personalized and tailored to your specific needs.

I recommend for a breathwork journey to take place in-person, but it is also available online!