A breathwork journey will utilize your breathing to exercise your consciousness and address mental, physical, and spiritual wellbeing. A breathwork journey can elicit a variety of experiences, but ultimately allows us to disconnect from our head, reconnect to the body, move stuck energy and emotions, and be an active participant in our own healing. Your breathwork journey will be personalized and tailored to your specific needs.

It is highly recommended to invest in 5 sessions because it is in the 3rd, 4th and 5th sessions where you will really begin to do the deep subconscious work. This will allow you to tap into such a deep space where you are able to rearrange your subconscious and redefine your narrative!

It is recommended to book breathwork sessions in-person, but they are also available online!